Looking to lose weight? Confused and looking for a place to start?
Whether you're new to dieting or have been there, done that countless times before, you've
probably
noticed that there's almost no limit to dieting advice. It can seem impossible to know what's the
right thing to
do.
There's good news! When it comes to weight loss, there are many paths to
success. This website will help you find your path to becoming a fitter, healthier
you.
Love donuts?
Eat them!
Hate dry salads?
Don't eat any!
What's the catch?
You have to find what
works for you!
Weight loss success with only 15 minutes of effort a day?
Did you know that there is one simple thing you can do to
greatly increase your chances of successful weight loss?
Studies have
shown
that dieters who track their intake daily have a greater chance of success than dieters who
don't track their intake. Regardless of the diet plan you choose, if you track your food
intake, you will be more likely to be successful. If you haven't tracked your food intake
before, you might think it would be difficult or time consuming, but this study showed that it only takes about 15 minutes per day.
University of Vermont. "Is the most effective weight-loss strategy really that hard? New study shows dietary self-monitoring takes less than 15 minutes a day." ScienceDaily. ScienceDaily, 25 February 2019. www.sciencedaily.com/releases/2019/02/190225075616.htm.